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Kundalini Yoga is the most powerful form of Yoga. Practiced for thousands of years in India and the East, its secrets were closely guarded and passed down orally from Master to disciple. Kundalini Yoga encompasses all yogic systems. It was the original form of yoga. It incorporates the physical, mental, psychological and spiritual aspects of yoga into an integrated, synergistic system.
Yogi Bhajan brought Kundalini Yoga to the West in 1969. He believed the time had come to make Kundalini Yoga available to everyone. He has devoted his life to spreading the science and technology of Kundalini Yoga through out the world. Yogi Bhajan is the Chief Religious and Administrative Authority for Sikh Dharma of the Western Hemisphere. He established 3HO in 1969. 3HO is founded on the guiding principle that to be healthy, happy, and holy is the essence of a fulfilled life.
Kundalini Yoga combines breath, mantra (sound and rhythm), and the power of the mind to:
Balance the glandular system Strengthen the nerves Rejuvenate the body Reduce stress Harness the energy of the mind and emotions Enhance intuition Experience your highest consciousness Discover your true identity Manifest your innermost dreams and highest Destiny.
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